Weigh In record (no journal entry) for 30 July 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 35.63g | Prot: 136.84g | Carbs: 328.92g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Fage Total 0%, Oro Saiwa Biscotti, Santa Rosa Confettura Extra di Amarene. Lunch: Findus Piselli Novelli, Esselunga Tonno al Naturale, Esselunga Bio Farro Perlato. Dinner: Cavolo Rosso, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Aia Albume d'uovo Pastorizzato. Snacks/Other: Hero Barrette al Cioccolato Light, Valsoia Yosoi Caffè, Bulk Powders Protein Flapjack White Chocolate & Berry , Pesca. more...
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Gaining 3.5 kg a Week
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Simo_drg's Weight History
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