Weigh In record (no journal entry) for 30 July 2021
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153.3 kg
Lost so far: 30.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 13.55g | Prot: 94.56g | Carbs: 62.93g.
Breakfast: Naturdiet Drinkmix Choco Banana, Kahvi. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Naturdiet Drinkmix Choco Banana, K-Menu Rasvaton Raejuusto, Paprika (Punainen). Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Nutrilett Carrot Soup, Pirkka Maissi. more...
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Losing 1.4 kg a Week
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