Jouunz's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021

82.5 kg Lost so far: 17.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

369 kcal

Fat: 10.29g | Prot: 7.16g | Carbs: 62.34g. Breakfast: DM Bio Hafer Natur Joghurt, Knusperone Kernige Haferflocken, Braeburn Äpfeln. more...

2026 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.5 kg a Week


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Jouunz's Weight History