Weigh In record (no journal entry) for 30 July 2021
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53.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 40.36g | Prot: 53.34g | Carbs: 232.59g.
Breakfast: 無糖鮮奶茶, 日正 西谷米. Lunch: 醋, 燙青菜, 蔥, 7-11 醬油膏, 五木 麵條. Dinner: 7-11 統一陽光無糖高纖豆漿, 水煮蛋. more...
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Losing 1.4 kg a Week
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