Weigh In record (no journal entry) for 30 July 2021
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 27.24g | Prot: 30.63g | Carbs: 14.08g.
Breakfast: Presunto Fatiado (Extra Magro), Castanhas-do-Pará, Nozes Pecãs, Café, 明治 ブルガリア脂肪0ヨーグルト. Lunch: Pasta de Amendoim, Ovo, Sardinhas em Óleo (Enlatado), Brócolis Cozido, Tomates. more...
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Losing 3.5 kg a Week
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erykaueda's Weight History
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