Weigh In record (no journal entry) for 30 July 2021
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 22.19g | Prot: 35.02g | Carbs: 202.19g.
Breakfast: Bakpia (Ubi Jalar Manis+Tepung Ketan+Chocochips), Pisang, Gula Merah. Lunch: Ubi Jalar (Manis), Tempe Rebus, Tumis Kangkung, Nasi Merah, Acar Mentimun Asam, Tape Singkong, Rengginang. Dinner: Acar Mentimun Asam, Ayam Kecap, Tempe Rebus, Tumis Kangkung, Acar Mentimun Asam, Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Rengginang, Indomaret Keripik Usus, Bakpia (Ubi Jalar Manis+Tepung Ketan+Chocochips), Acar Mentimun Asam, Mentimun (dengan Kulit), Pisang, Kue Nastar, Apel, Salak. more...
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1833 kcal
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Exercise:
jalan 1 km - 9 minutes, lari - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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putri2644's Weight History
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