Weigh In record (no journal entry) for 30 July 2021
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54.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 105.56g | Prot: 100.95g | Carbs: 73.90g.
Lunch: 찐단호박, 목살, 아보카도, 키친콤마 당근라페. Dinner: 찐단호박, 목살, 밥, 김치, 삼겹살. more...
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Losing 3.5 kg a Week
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