alhamdulillah akhirnya timbangan aku nyampe angka 2 digit bangga banget 😥😥🥰🥰😘😘
|
99.9 kg
Lost so far: 10.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 25.28g | Prot: 140.54g | Carbs: 95.14g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Indofood Bumbu Racik Ayam Goreng, Telur Rebus, Greenfields Skimmed Milk (200ml), Dada Ayam (Kulit tidak Dimakan), Pisang, Melon, Semangka, Selada Kol, Kecambah. Dinner: Greenfields Skimmed Milk (250ml), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimeecindy's Weight History
|