Weigh In record (no journal entry) for 30 July 2021
|
80 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 58.28g | Prot: 64.40g | Carbs: 179.16g.
Breakfast: Haverjoy Havermout Instant, Pisang. Lunch: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Mie Sedaap Mie Sedaap Cup Goreng, Mie Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Diet's Weight History
|