Weigh In record (no journal entry) for 30 July 2021
|
63.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 44.89g | Prot: 70.86g | Carbs: 104.52g.
Breakfast: Bakpao, Nasional Susu Murni, Alpukat, Mangga. Lunch: Telur, Tahu, Kecambah, Kubis, Jamur. Dinner: Jamur, Ikan Tongkol, Tahu, Bayam, Nasi Merah. Snacks/Other: Mister Potato Keripik Kentang, Melon, Kacang Sangrai Kering (dengan Garam). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sikembar03's Weight History
|