Weigh In record (no journal entry) for 30 July 2021
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54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 28.67g | Prot: 54.91g | Carbs: 94.66g.
Breakfast: Tempe Goreng Tepung, Getuk, Nescafe Classic. Lunch: Botok, Tempe Goreng Tepung, Bayam, Nasi Merah, Kerupuk Beras, Gadon ayam. Dinner: Bayam, Gadon ayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Botok. Snacks/Other: Pisang Goreng. more...
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1397 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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