su.1635's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

65.7 kg Lost so far: 3.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

485 kcal

Fat: 15.01g | Prot: 29.85g | Carbs: 57.22g. Lunch: Nescafe 2'Si 1 Arada, Lavaş, Haşlanmış Yumurta, Tatlı Salatalık Turşusu, Domatesler. Dinner: Ayran, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...

1686 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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su.1635's Journal, 30 Jul 21

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