Weigh In record (no journal entry) for 30 July 2021
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114 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 77.97g | Prot: 75.37g | Carbs: 34.70g.
Breakfast: Coffee with Milk, Equal Sweetener, Avocado. Lunch: Scrambled Egg , Alpine Breads Lower Carb Bread, Two Good Mixed Berry Yoghurt. Dinner: Greek Lamb Thrive. Snacks/Other: Coles Smoked Almonds. more...
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Losing 2.1 kg a Week
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Lionsboi's Weight History
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