Weigh In record (no journal entry) for 30 July 2021
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91.4 kg
Lost so far: 38.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 81.80g | Prot: 52.78g | Carbs: 165.10g.
Breakfast: Вологодские Продукты Снежок. Dinner: Сальников Пельмени "Любимая Порция с Бульоном" , Коровка из Кореновки Мороженое Пломбир. more...
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Gaining 1.9 kg a Week
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mr. Михаил's Weight History
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