Weigh In record (no journal entry) for 29 July 2021
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66.9 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.04g | Prot: 124.30g | Carbs: 188.11g.
Breakfast: Power Crunch Protein Energy Bar - Wild Berry Creme, Coffee. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Kraft Natural Mozzarella String Cheese, Expo Fresh Strawberries , Bananas , Cantaloupe (Muskmelon), Mission Street Tacos Carb Balance Whole Wheat Tortillas, Pete's Seafood Shrimp Ceviche. Snacks/Other: Apricots, Pepsi Diet Pepsi, America's Choice Natural Almonds, Tangerine, Lowfat (1-2% Fat) Cottage Cheese, Blue Diamond Lightly Salted Almonds. more...
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2120 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fernie61's Weight History
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