Weigh In record (no journal entry) for 27 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 144.84g | Prot: 152.94g | Carbs: 169.79g.
Breakfast: Sugar, תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Cooked Green Peas, Cooked Broccoli (from Frozen), Baked or Broiled Fish, Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: Cucumber, Spinach, Lettuce, Red Tomatoes, לחם מקמח לבן (ביתי), B&D חמאת בוטנים טבעית. Snacks/Other: Apple, Sugar, תנובה 3% Fat Milk. more...
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steady weight
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sagisrur's Weight History
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