Weigh In record (no journal entry) for 29 July 2021
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126.1 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.71g | Prot: 56.19g | Carbs: 66.25g.
Breakfast: Turkey Bacon, Aunt Jemima Homestyle Pancakes. Lunch: Optimum Nutrition Protein Crisp Peanut Butter Crunch, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 0.0 kg a Week
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Mackmannb12's Weight History
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