Weigh In record (no journal entry) for 29 July 2021
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 76.88g | Prot: 104.71g | Carbs: 219.50g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Reçel Konserveleri, Muratbey Lor Peyniri, Kepekli Ekmek, Bulgur Çorbası. Lunch: Kuru Kayısı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kıyma, Yumurtalı Ispanak, Yeşil Biber, Beyaz Ekmek, Kepekli Ekmek. Snacks/Other: Su, Çay Şekerli, Badem, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2962 kcal
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Exercise:
eliptik - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 23 minutes, yurüme - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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