Weigh In record (no journal entry) for 29 July 2021
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96.3 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.11g | Prot: 51.89g | Carbs: 136.37g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Winn-Dixie Zucchini, Lime, Basa-Nova Striped Pangasius (Swai) Fillet, Denny's Sliced Tomatoes (3 Slices), Onions. Snacks/Other: Apples, Fresh & Easy Black Plums, Mangos, Hawaiian Punch Sugar Free Singles To Go. more...
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Losing 1.9 kg a Week
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stevenelli's Weight History
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