Weigh In record (no journal entry) for 29 July 2021
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.16g | Prot: 32.44g | Carbs: 66.65g.
Lunch: Sütaş Yoğurt, Etli Bezelye, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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Mehmet Ali BAKIR's Weight History
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