Weigh In record (no journal entry) for 29 July 2021
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 84.41g | Prot: 62.15g | Carbs: 163.13g.
Breakfast: Sütaş Kaşar Peyniri, Sahanda Yumurta, Peynirli Poğaça, Susamlı Simit. Snacks/Other: Coca-Cola Coca-Cola, Eti Bidolu, Vanilyalı Dondurma. more...
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Gaining 0.6 kg a Week
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oasceu1s's Weight History
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