snowdragon's Journal, 29 Jul 21

Meine Urlaubskilos….😵‍💫😎🤔
64.6 kg Lost so far: 10.2 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
1396 kcal Fat: 36.94g | Prot: 64.46g | Carbs: 187.62g.   Breakfast: Haferhimmel Porridge Mehrkorn, Kaffee mit Milch, Kräutertee, Zimt, Äpfel. Lunch: Chicken Döner. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
2944 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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snowdragon's Weight History


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