Weigh In record (no journal entry) for 29 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 80.73g | Prot: 95.84g | Carbs: 175.61g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, Tomato Sauce, Belgiosa Parmesan Freshly Shaved Cheese, Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Eggplant, Appel Foods Nut Crumbs (Italian). Dinner: Belichka Belichka -Almond Cacao Nibs, Baked or Broiled Scallops, Trader Joe's Shrimp Cocktail Sauce, Ranch Salad Dressing , Marketside Garden Veggie Chopped Salad, Roll, Sweet Potato , Red Lobster Hand-Shucked Oysters (1 Dozen), Dirty Martini. more...
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1749 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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