Weigh In record (no journal entry) for 29 July 2021
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96.1 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 109.64g | Prot: 68.89g | Carbs: 116.06g.
Breakfast: Dynasty Sesame Seed Oil, Mizkan Rice Vinegar, Fish Sauce, Whole Foods Market Natural Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Young Green Onions, Tomatoes, Roland Pad Thai Rice Stick Noodles, Jalapeno Peppers , Basil , Tempeh (Cooked). Snacks/Other: Mayonnaise (made with Tofu), Pecan Nuts , Butterscotch or Caramel Topping, M&M's Peanut Chocolate, Good Sense Soy Nuts, Deli Turkey or Chicken Breast Meat, Green Olives. more...
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Losing 2.9 kg a Week
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Shawn Murphy's Weight History
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