Weigh In record (no journal entry) for 29 July 2021
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69.1 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 72.97g | Prot: 93.41g | Carbs: 82.01g.
Breakfast: Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Nature's Garden Cranberry Health Mix, Equate Plant Based Protein Powder Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Stevia Sweetener. Lunch: Taylor Farms Vegetable Snack Tray, Mustard, Hellmann's Real Mayonnaise, Sweet Pickle Relish , Best Choice Medium Eggs. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Earth's Pride Organics Baby-Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese, Chicharrones Original Pork Skins. Snacks/Other: Vodka. more...
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2219 kcal
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Exercise:
Housework - 1 hour and 3 minutes, Treadmill - 39 minutes, Sleeping - 5 hours and 29 minutes, Resting - 10 hours and 12 minutes, Desk Work - 6 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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MMDuff10's Weight History
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