Weigh In record (no journal entry) for 29 July 2021
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 60.26g | Prot: 71.69g | Carbs: 166.44g.
Breakfast: Çırpılmış Yumurta, Susamlı Simit. Lunch: Cacık, Dana Kavurma, Pirinç Pilavı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|