Weigh In record (no journal entry) for 29 July 2021
|
60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 36.34g | Prot: 95.15g | Carbs: 123.91g.
Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 혼합 샐러드 채소, 미트리 스팀 닭가슴살 칠리, 곰곰 동글 현미밥. Dinner: 김치, 참기름, 계란후라이, 계란흰자, 곰곰 동글 현미밥. Snacks/Other: 아몬드, 호두, 사과주, 옵티멈 플래티넘 하이드로웨이. more...
|
|
1997 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyounara's Weight History
|