Weigh In record (no journal entry) for 29 July 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.87g | Prot: 91.72g | Carbs: 173.08g.
Breakfast: Banana-da-Terra Frita, Piracanjuba Queijo Minas Padrão, Ovo Mexido. Lunch: Alface, Tomates Cereja, Brócolis Cozido, Grão-de-Bico Cozido, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Tomates, Patinho Grelhado, Couve Manteiga Refogada, Cuscuz (Cozido). Snacks/Other: Aveia em Flocos, Manga Palmer, Piracanjuba Leite em Po Integral, Kiwi, Vigor Requeijão Cremoso Tradicional, Goma de Tapioca. more...
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Gaining 0.2 kg a Week
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anandanarayan's Weight History
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