Weigh In record (no journal entry) for 29 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 45.39g | Prot: 146.27g | Carbs: 205.48g.
Lunch: Simmenthal Simmenthal, Grana Padano Grana Padano, Iris Spaghetti di Semola Integrale di Grano Duro, Pigro Ragù di Maiale. Dinner: Sahara Cous Cous, Medio, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Sovracoscia Crudo, Smart Piselli Surgelati. Snacks/Other: Myprotein Peanut Butter, Land Skyr Bianco 0,1%. more...
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Gaining 4.2 kg a Week
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