thelonelyghost's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

43.1 kg Lost so far: 6.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

9 kcal

Fat: 0.07g | Prot: 0.39g | Carbs: 2.18g. Breakfast: Огурец (с Кожурой). more...

1314 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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thelonelyghost's Weight History