Weigh In record (no journal entry) for 29 July 2021
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 94.25g | Prot: 112.72g | Carbs: 25.56g.
Breakfast: Komili Riviera Zeytinyağı, İçim Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Kıyma. Dinner: Domatesler, Salatalık (Soyulmuş), İmam Bayıldı. Snacks/Other: Protouch Nutrition 1Whey Protein, Protouch Nutrition 1Whey Protein. more...
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Losing 5.6 kg a Week
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lScarfacel's Weight History
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