Weigh In record (no journal entry) for 29 July 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 74.44g | Prot: 124.08g | Carbs: 149.52g.
Breakfast: Water, Tabasco, Limoensap, Koffie met Melk, Shake, Leidingwater. Lunch: Kipfilet, Zoete Aardappel (zonder Schil, Gekookt), Bloemkool, Zout, Zwarte Peper, Nootmuskaat. Dinner: Volkoren Wrap, Burritos Kruidenmix, Belegen Kaas 35+, Rundergehakt Jumbo, Crème Fraiche Light, Taco Saus Mild, Bosui of Lenteui, Avocado. Snacks/Other: Lion Snack Size, Koffie, Baileys Baileys, Koffie met Melk. more...
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2818 kcal
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Exercise:
Koken - 1 hour, De was doen - 1 hour, Bedden opmaken - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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