Weigh In record (no journal entry) for 17 July 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 83.33g | Prot: 118.76g | Carbs: 333.19g.
Breakfast: Bocadillo de Jamón, Canela, Yosoy Leche de Avena, MyProtein Creatine Monohydrate, MyProtein Collagen Protein, Café Cortado, Café Espresso, Canela, Yosoy Leche de Avena, Café Espresso. Lunch: Café Cortado, Bacalao, Gallo Espaguetis Integrales, Pimiento Rojo, Cebollas, Bonpreu Tomate Triturado, Zespri Kiwi Green. Dinner: Yosoy Leche de Avena, Plátano, Gazpacho Casero, Café Cortado, Hummus, Pan Integral, Café Espresso, Canela. more...
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Gaining 3.0 kg a Week
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