Weigh In record (no journal entry) for 29 July 2021
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.07g | Prot: 75.57g | Carbs: 137.42g.
Breakfast: Тобус Булка Городская, Valio Молоко 1,5% Безлактозное. Lunch: Азбука Вкуса Суп с Фрикадельками, Хлеб Дарницкий. Dinner: Яйцо, Valio Молоко 1,5% Безлактозное, Лента Пицца Ассорти. more...
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Losing 4.9 kg a Week
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