Weigh In record (no journal entry) for 29 July 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.24g | Prot: 21.74g | Carbs: 201.55g.
Breakfast: Tarçın, Nektarin, Dondurulmuş Böğürtlen, Altınkılıç Kefir. Lunch: Karpuz, Cacık, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Haşlanmış Mısır, Ülker Hanımeller, Migros Badem Draje, Zeytinyağı, Nane, Domatesler. more...
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Losing 0.4 kg a Week
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