Weigh In record (no journal entry) for 29 July 2021
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48.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 58.59g | Prot: 190.82g | Carbs: 175.92g.
Breakfast: AH Grove Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kania Mosterd Senape, Lidl Koolhydraat Verlaagd Brood, Dirk Vloerbrood Meergranen, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+, de Breabakker Fries Roggebrood . Dinner: Portion Frost Diepvries Biefstuk, Golden Sun Zilvervliesrijst Volkoren, Jumbo Gedroogde Rode Linzen, AH Winterpeen, AH Spitskool, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, XL, Body & Fit Amandelen, de Breabakker Fries Roggebrood, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Oummi Kipfilet, AH Komkommer, AH Winterpeen, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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