Weigh In record (no journal entry) for 29 July 2021
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 26.49g | Prot: 18.17g | Carbs: 51.12g.
Breakfast: Агросельпром Семена Льна, Вареное Яйцо, Грецкие Орехи, Ферма Молоко 2,5%, Кофе, Малина, Жако Зефир, Haferflocken Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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ha.anna1's Weight History
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