Weigh In record (no journal entry) for 29 July 2021
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.76g | Prot: 118.03g | Carbs: 147.29g.
Breakfast: Cacao en Poudre (Non Sucré), Prozis 100% Whey Prime, Bjorg Flocons D'Avoine Complets Bio, Pêches, Carrefour Lait Écrémé, Amandes. Lunch: Carrefour Yaourt Nature 0%, Salade Verte, Ratatouille Maison, Citron, Cacahuètes Salées Rôties à Sec, Super U Chorizo, Steak de Bœuf, Amandes, Melon, Auchan Oignons Blancs. Dinner: Blanc d'Oeuf, Oignons, Concombre (Pelé), Tomates, Salade Verte, Oeuf, Nixe Thon Entier au Naturel. Snacks/Other: Paquito Jus de Pêche, Monoprix Bonbon Fraise, Gingembre, Schweppes Ginger Ale, Vodka, Auchan Oignons Blancs. more...
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2345 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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estellea1's Weight History
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