Weigh In record (no journal entry) for 29 July 2021
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 70.45g | Prot: 156.84g | Carbs: 19.89g.
Breakfast: Uovo, Albume d'uovo. Lunch: Novi Nero 75%, Uovo. Dinner: EthicSport HTP Whey Idrolizzate, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Novi Nero 75%, EthicSport HTP Whey Idrolizzate. more...
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Losing 2.1 kg a Week
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enricocortese97's Weight History
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