Weigh In record (no journal entry) for 29 July 2021
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 35.41g | Prot: 168.16g | Carbs: 332.65g.
Breakfast: Noci, Hero Marmellata Light Fragole, Derby Blue Zero Frutti Rossi, Caffè Espresso, GoNutrition Aminoacidi Essenziali, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat. Lunch: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lidl Sauce Barbecue Whiskey, Lidl Barbabietole Rosse Precotte, Scottona Tagliata di Bovino Adulto, Kania Dressing Erbette. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Olio d'oliva, Riso Basmati, Pomodori Ciliegini, Zucchine. Snacks/Other: Milbona Bio Bevanda alla Mandorla, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette di Farro Bio, Mandorle, Albicocche, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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