Weigh In record (no journal entry) for 29 July 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.50g | Prot: 24.79g | Carbs: 122.83g.
Breakfast: Sütlü Buzlu Kahve. Lunch: Akıtma, Çay (Demlenmiş), Beyaz Peynir. Dinner: Mevsim Salata, Et Haşlama, Pirinç Pilavı, Zeytinyağlı Bamya. Snacks/Other: Burn Enerji İçeceği, Zeytinli Poğaça, Üzüm. more...
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Losing 7 kg a Week
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skinnyzeraa's Weight History
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