Weigh In record (no journal entry) for 29 July 2021
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 60.51g | Prot: 75.05g | Carbs: 157.72g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Exquisa 0,2% Fitline Frischkäse, Ei, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: funny-frisch Chipsfrisch Ungarisch, Alpenmark Käsewürfel , Butterkuchen, Heidelbeeren, DM Bio Dinkel Flocken Feinblatt, Milch 1,5%, Banane, Ehrmann High Protein Chocolate Pudding, Arla Skyr Natur. Dinner: Lindenhof Rahmkäse Paprika , Aldi Heidebrot . Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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