Weigh In record (no journal entry) for 29 July 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 18.58g | Prot: 23.62g | Carbs: 34.87g.
Breakfast: Помидоры, Селяночка Яйцо Куриное, Магнит Сыр Маасдам, Родные Просторы Хлеб Заварной Многозерновой. more...
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Losing 0.0 kg a Week
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