Weigh In record (no journal entry) for 29 July 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 88.29g | Prot: 118.94g | Carbs: 92.51g.
Breakfast: My Muesli Mango Kokos Granola, Myprotein Impact Whey Isolate Natural Chocolate, REWE Frei von Speisequarkzubereitung Magerstufe. Lunch: Hähnchenbrust, Pfanni Süßkartoffel Püree . Dinner: Gorgonzola, Butter, Bauernbrot, Olivenöl, Galbani Mozzarella, Tomaten. more...
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Losing 1.4 kg a Week
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