Weigh In record (no journal entry) for 25 February 2014
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117.4 kg
Lost so far: 13.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1077 kcal
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Fat: 38.55g | Prot: 90.18g | Carbs: 97.59g.
Breakfast: 1% Fat Milk, Spaghetti with Meat Sauce (Entree). Lunch: Red Sweet Pepper, Baked or Broiled Salmon, Avocados, Onions, Portabella Mushrooms, Denny's Sliced Tomatoes (3 Slices), Cooked Garlic. Dinner: HEB Almond Milk Unsweetened Vanilla, Designer Whey Vanilla Praline Whey Protein. more...
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steady weight
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