Weigh In record (no journal entry) for 29 July 2021
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.71g | Prot: 80.67g | Carbs: 131.77g.
Breakfast: Wiesbauer Scharfe Knacker, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Lidl Cordon Bleu. Snacks/Other: Haferflocken (Gekocht), Müller Müllermilch Erdbeere, Confiserie Firenze Mini Kuchen Zitrone. more...
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Gaining 2.1 kg a Week
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 Comments
Ist okay 👌🏻 ich habe Muskeln aufgebaut 👍🏻😎
28 Jul 21 by member: Stardust1970
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Stardust1970's Weight History
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