Weigh In record (no journal entry) for 29 July 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 45.26g | Prot: 283.21g | Carbs: 308.31g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids. Lunch: Reign Total Body Fuel, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Le Gusto Rahmsauce, Exotic Food Reisnudeln. Dinner: Le Gusto Jägersauce mit Champignons, Aldi A Schinkenbraten, Bautz'ner Senf Mittelscharf, Aldi A Kasländer (Leicht), Almare Thunfisch in Eigenem Saft, Aldi A Wrap (Tomate), Bananen, Netto Ketchup (Leichter Genuss), Aldi A Kaisergemüse . more...
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Gaining 1.1 kg a Week
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-Alex L.-'s Weight History
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