Weigh In record (no journal entry) for 29 July 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 31.20g | Prot: 5.63g | Carbs: 75.76g.
Breakfast: Pure Сироп для Кофе Карамельный, Ирга, Малина. Lunch: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. more...
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Gaining 0.2 kg a Week
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