Weigh In record (no journal entry) for 24 July 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 186.36g | Prot: 92.92g | Carbs: 294.20g.
Breakfast: Honig, Ludwigsluster Zungenwurst, Werder Tomaten Ketchup, Hellmann's Mayonnaise mit Knoblauchnote, Roggenbrötchen, Born Honig Senf, Spreewälder Eiersalat mit Gurke, Weizenbrötchen, Kaffee, Butter, Gekochtes Ei, H. K. Jank Spreewälder Fruchtsäfte Beauty Drink. Dinner: Käse Lehmann Sächsischer Käsesalat, Chovi Allioli, Meggle Steinofen Baguette Greek Style, Gelderland Tapas Pflaumen in Bacon, Gelderland Datteln in Bacon, Gelderland Aprikosen in Bacon. Snacks/Other: Magnum White Chocolate & Cookies, Ultra Sports Addon Amino. more...
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Losing 0.2 kg a Week
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the_multisnowman's Weight History
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