Weigh In record (no journal entry) for 29 July 2021
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82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 14.46g | Prot: 33.56g | Carbs: 226.93g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Buko Balance. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Wassermelone. Dinner: Müller Frucht Buttermilch Multivitamin, REWE Apfelmus, Edeka Kartoffelpuffer. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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